How to Make Appetizing Orange stew 🧡 / Squash, sweet potato and carrot stew – vegan

Orange stew 🧡 / Squash, sweet potato and carrot stew – vegan.

You can cook Orange stew 🧡 / Squash, sweet potato and carrot stew – vegan using 15 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Orange stew 🧡 / Squash, sweet potato and carrot stew – vegan

  1. Prepare 1.5 tbsp of olive oil.
  2. You need 1 of medium-large onion, peeled and chopped.
  3. Prepare 4 cloves of garlic, peeled and crushed.
  4. It’s 2 sticks of celery, chopped.
  5. It’s 1/2 tsp of ground cumin.
  6. Prepare 1/2 tsp of ground cinnamon.
  7. Prepare 1/2 tsp of ground turmeric.
  8. You need 1 tbsp of apple cider vinegar.
  9. It’s 500-700 ml of vegan stock.
  10. Prepare 2-3 cups of chopped vegetables eg squash, carrots, sweet potato.
  11. Prepare 1/4 of cup/ handful chopped dried apricots.
  12. It’s of Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero.
  13. You need of Juice of 1/2 lemon + zest.
  14. Prepare A few of handfuls of cavolo nero or baby kale, torn into pieces.
  15. It’s of Salt and pepper.

Orange stew 🧡 / Squash, sweet potato and carrot stew – vegan instructions

  1. Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent..
  2. Add the garlic, celery and spices. Sauté for a couple of mins..
  3. Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.).
  4. Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender)..
  5. Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve..
  6. Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋.

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