Soya chunks pulao (nutri nuggets). Soya Chunks are rich of Fiber and Protein along with Carbohydrates. Soya Chunks and rice recipe is a good way of getting nutrition and taste. Soya Chunks Pulao#SoyaChunksPulao #SoyaPulao #PulaoRecipesSoya is a great source of proteins, vitamins and minerals.
I made it quite easy, in my opinion, pulao has to be simple without lots of spice powders but it should have a whole lot of flavour from the whole spices. Soya Chunks Pulao Recipe, How To Make Soya Chunks Pulao Recipe. A nutritious pulao made using soya chunks is a good way of getting wholesome nutrition and taste. You can have Soya chunks pulao (nutri nuggets) using 17 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Soya chunks pulao (nutri nuggets)
- Prepare 300 gm (1 glass) of basmati rice (Dawat).
- It’s of Soak In two glass of water.
- You need 1 cup of Green peas frozen.
- Prepare to taste of Salt.
- You need 1 cup of nutri soya chunks.
- You need of Soak In hot water for 15 mins.
- It’s 1 medium piece of Cinnamon piece.
- It’s 5-6 of Cloves.
- You need 4 nos of Brown cardamom.
- Prepare 8-10 of black pepper corn.
- It’s 1 of Tej patta.
- You need 2 tbsp each of Coriander and pudina leaves.
- It’s 1 tsp each of Ginger garlic chopped.
- It’s 2 nos slit of Green chilli.
- It’s of Oil 2 tbs +1 tbsp butter.
- You need 1 tsp of Garam masala.
- You need 1 of Onion big sliced.
In this step by step photo recipe of soya chunks pulao, nutritious soya granules and rice are first sauteed in ghee with spices and vegetables and then cooked like normal pulao making it a well balanced meal in itself. Soya Chunks Pulao (Soya Rice) Recipe (with Step by Step Photos). Soya chunks curry recipe or meal maker curry recipe to accompany rice, biryani, chapathi, pulao. Soya chunks or meal maker are textured vegetable protein made from defatted soya products after extracting oil.
Soya chunks pulao (nutri nuggets) step by step
- Soak rice in double water for 1/2 an hour.
- Soak chunks in hot water for 15 mins and drain the water and squeeze it nicely and fryin a little oil till light golden brown and keep aside.
- Heat a big pan with oil and add dry masala saute a minute and add ginger garlic and green chilli saute till aroma has come.
- Now add onions and saute till golden brown add soya and green peas saute a minute add rice and water by adding salt garam masala and green leaves after adding everything,.
- I used microwave for 14 mins otherwise first boil came if using pot slow the heat till water dries up and whole seems on the top of rice.
- Garnish with coriander leaves and serve with onion chilli raita. One pot dinner is sufficient for 4 people.
These are most commonly known as meal maker, nutri nuggets, soya nuggets and. Soya Chunks are also famous with the name of Soya nuggets, nutri nuggets, soy chunks and soy nuggets. Soya chunks are odourless and tasteless Delicious and nutritional soya nuggets curry recipe is highly served with roti, bread and rice. Make variety of pulao and biryani's by adding boiled. Soya Chunks Pulao is a healthy protein-rich pulao recipe.